Is Emergen-C 1,000 MG Vitamin C Acai Berry Low FODMAP?

Ingredients

Medicinal Ingredients: Vitamin C (ascorbic Acid), Vitamin B1 (thiamine Hydrochloride), Riboflavin (riboflavin 5'-phosphate), Niacin (nicotinic Acid), Vitamin B6 Pyridoxine Hydrochloride), Folate (folic Acid), Vitamin B12 Cyanocobalamin), Pantothenic Acid (calcium D-pantothenate), Calcium (calcium Phosphate [monobasic], Calcium Carbonate, Calcium D-pantothenate), Phosphorus (calcium Phosphate [monobasic, Tribasic], Potassium Phosphate), Magnesium (magnesium Carbonate. Magnesium Hydroxide), Zinc (zinc Ascorbate), Manganese (manganese Gluconate), Chromium (chromium Picolinate), Potassium (potassium Bicarbonate, Potassium Carbonate). Non-medicinal Ingredients( Aspartic Acid, Citric Acid, Fructose, Glycine, Malic Acid, Modified Food Starch, Natural Flavours, Silica, Sodium Bicarbonate, Tapioca Maltodextrin, Tartaric Acid, Trisodium Citrate.). Contains

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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