Is Emergen-C Energy Natural Caffeine From Green Tea Blueberry-Acai Low FODMAP?

Ingredients

Vitamin C (as ascorbic acid), Thiamin (as thiamine hydrochloride) (Vitamin B1), Riboflavin (riboflavin-5'-phosphate) (Vitamin B2), Niacin (Vitamin B3), Vitamin B3 (as pyridoxine hydrochloride), Folate (Vitamin B3), Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as calcium pantothenate) (Vitamin B5), Calcium (as calcium carbonate, monobasic calcium phosphate, calcium pantothenate), Phosphorus (monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate), Magnesium (magnesium hydroxide, magnesium carbonate), Sodium (as sodium bicarbonate, monobasic sodium phosphate), Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate), Caffeine (green tea leaf). Other Ingredients: Fructose, Citric Acid, Blueberry Powder (color and flavor), Maltodextrin. Contains <2% of: Acacia, Fruit & Vegetable Juice Concentrate (carrot, hibiscus) (color), Malic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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