Is Emergen-C Energy Natural Caffeine From Green Tea Blueberry-Acai Low FODMAP?
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Why it's not low FODMAP
- other fructose
other fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamin C (as ascorbic acid), Thiamin (as thiamine hydrochloride) (Vitamin B1), Riboflavin (riboflavin-5'-phosphate) (Vitamin B2), Niacin (Vitamin B3), Vitamin B3 (as pyridoxine hydrochloride), Folate (Vitamin B3), Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as calcium pantothenate) (Vitamin B5), Calcium (as calcium carbonate, monobasic calcium phosphate, calcium pantothenate), Phosphorus (monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate), Magnesium (magnesium hydroxide, magnesium carbonate), Sodium (as sodium bicarbonate, monobasic sodium phosphate), Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate), Caffeine (green tea leaf). Other Ingredients: Fructose, Citric Acid, Blueberry Powder (color and flavor), Maltodextrin. Contains <2% of: Acacia, Fruit & Vegetable Juice Concentrate (carrot, hibiscus) (color), Malic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Supplement · Powder