Is Emergen-C Immune+ Berry Acai Low FODMAP?

Ingredients

Acacia, arabinogalactan, aspartic acid, citric acid, corn starch, dl-α-Tocopherol, D-fructose, evaporated cane juice, flavors, fruit and vegetable juice, glycine, malic acid, maltodextrin, medium chain triglycerides, modified food starch, potassium carbonate, potassium bicarbonate, potassium phosphate (monobasic), silicon dioxide, sodium ascorbate, sodium bicarbonate, sodium phosphate (monobasic), stevia leaf extract, sucrose, tapioca, tartaric acid, tricalcium phosphate, trisodium citrate, yeast extract, water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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