Is EMERIL'S, CREOLE CREATIONS CLAM CHOWDER Low FODMAP?

Ingredients

WATER, HEAVY CREAM (CARRAGEENAN, MONO AND DIGLYCERIDES), ONIONS, CLAMS, POTATOES, CELERY, CLAM BASE (CLAMS AND CLAM STOCK, SALT, MALTODEXTRIN, BUTTER [CREAM SALT], DRIED WHEY, SUGAR, DRIED POTATOES, HYDROLYZED SOY AND WHEAT PROTEINS, DRIED SOY SAUCE [(WHEAT, SOYBEAN, SALT), MALTODEXTRIN, SALT], POTATO STARCH, NATURAL FLAVORING, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT), FOOD STARCH MODIFIED, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE), CULTURED DEXTROSE, WHEAT FLOUR, BUTTER BLEND (PALM OIL, WATER, BUTTER [CREAM, SALT], CONTAINS LESS THAN 2% OF SALT, NON-FAT DRY MILK SOLIDS, SODIUM, BENZOATE [A PRESERVATIVE], SOY LECITHIN, ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE ADDED], BETA CAROTENE [COLOR]), GARLIC, OIL BLEND (HAM, WATER ADDED [HAM, WATER, DEXTROSE, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE], SALT, HYDROLYZED SOY PROTEIN, SUGAR, DRIED ONION AND GARLIC, NATURAL SMOKE FLAVOR, CORN STARCH, CORN OIL, SOY FLOUR, SPICE EXTRACTIVE, SMOKE FLAVOR, SOY FLOUR, SPICE EXTRACTIVE), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NISIN PREPARATION, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can