Is Emeril's® Organic Vegetable Stock 32 oz. Aseptic Pack Low FODMAP?
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Why it's not low FODMAP
- organic onion
- organic celery puree
- organic vegetable stock concentrate
- organic vegetable stock
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Vegetable Stock (Filtered Water, Organic Vegetable Stock Concentrate [Organic Vegetable Juice Concentrates {Organic Carrot, Organic Onion}, Organic Celery Puree, Sea Salt, Organic Dextrose, Organic Cornstarch]), Sea Salt, Organic Cane Sugar, Organic Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Emeril's® Organic Vegetable Stock 32 oz. Aseptic Pack is available at 5 retailers
About this product
Sauce · Pouch, Liquid