Is Emily Kates Gluten Free Blueberry Muffins Alpha-Gal Friendly?

Ingredients

Gluten Free Blueberry Muffins: Gluten-free flour (brown rice flour, white rice flour, dried buttermilk, almond meal, tapioca starch, sweet rice flour, potato starch, grainless & aluminum-free baking powder, sorghum flour, arrowroot starch, guar gum, rice bran, baking soda, sea salt, xanthan gum), whole milk, butter, blueberries, brown sugar, eggs, pure cane sugar, vanilla extract, salt. Contains: milk, egg. Almond nuts are processed in this facility.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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