Is Emma Leigh & Co. Cauliflower Crab Cakes, Cauliflower Low FODMAP?

Ingredients

CRAB MEAT, CAULI- FLOWER RICE, ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABLIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHOLE EGG, GLUTEN-FREE NATURAL FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, WHEAT STARCH *, SOYBEAN OIL, SUGAR, SALT, NATURAL CRAB FLAVOR, COLOR ADDED [LYCOPENE, PAPRIKA OLEORESIN]). GREEN PEPPER, SPICY BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF : SPICES TURMERIC), SEA SALT, GRANULATED ONION, PARSLEY., *THE WHEAT HAS BEEN PROCESSED TO ALLOW THIS FOOD TO MEET THE FOOD AND DRUG ADMINISTRA- TION (FDA) REQUIREMENTS FOR GLUTEN-FREE FOODS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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