This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emmy's Organics Coconut Cookies Gluten Free Vegan Lemon Ginger -- 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright citrus and warm spice notes combine with crisp edges and a chewy interior, offering a balanced, moderately sweet profile. Commonly eaten as a snack with tea or coffee, packed for travel, or crumbled over desserts. Reviews note consistent flavor, pleasant chew, convenient packaging, and occasional minor fragility during shipping.

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Ingredients

ORGANIC COCONUT, ORGANIC AGAVE SYRUP, ORGANIC ALMOND FLOUR, ORGANIC COCONUT OIL, ORGANIC LEMON PEEL POWDER, ORGANIC LEMON JUICE POWDER, ORGANIC GROUND GINGER, ORGANIC LEMON FLAVOR (ORGANIC SUNFLOWER OIL, ORGANIC LEMON OIL), ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL (35%), ORGANIC VANILLA BEAN EXTRACTIVES), HIMALAYAN SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Emmy's Organics Coconut Cookies Gluten Free Vegan Lemon Ginger -- 6 oz is available at 2 retailers

VitacostAmazon

About this product

Cookie · Piece

Flavor
CitrusNutty
Texture
Crunchy
Commonly used for
SnackingBreakfast Item
Low FODMAP? Emmy's Organics Coconut Cookies Gluten Free Vegan Lemon Ginger -- 6 oz | Spoonful