Is EMOJI KISS DARK CHOCOLATE EYE LOLLIPOP, DARK CHOCOLATE Low FODMAP?

Ingredients

*UNSWEETENED CHOCOLATE, MALTITOL (A SWEETENER) (WHEAT), *COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), *NATURAL VANILLA FLAVOR, ORGANIC WHOLE STRAWBERRY POWDER, ORGANIC WHOLE BLUEBERRY POWDER, ORGANIC WHOLE RASPBERRY POWDER, ORGANIC COCONUT WATER POWDER, ORGANIC RICE MALTODEXTRIN, ORGANIC WHEATGRASS (TRITICUM AESTIVUM) JUICE POWDER, ORGANIC GOJI BERRY JUICE POWDER (LYCIUM BARBARUM), ORGANIC ACEROLA CHERRY JUICE POWDER (MALPIGHIA EMARGINATA), ORGANIC BROCCOLI POWDER (BRASSICA OLERACEA), ORGANIC KALE POWDER (BRASSICA OLERACEA L. VAR. ACEPHALA), ORGANIC ACAI BERRY JUICE POWDER (EUTERPE OLERACEA MART), ORGANIC SWEET POTATO POWDER, ORGANIC CARROT JUICE POWDER, ORGANIC BEET JUICE POWDER, ORGANIC COLD MILLED GROUND FLAXSEED, ORGANIC GROUND CHIA SEED, SEA SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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