Is EMP ADVANCED – 120 VCAPS Low FODMAP?
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Why it's a maybe for low FODMAP
- grape seed
grape seed
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Vitamin A (All-trans-retinyl Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin B1 (As Thiamin Mononitrate), Vitamin B2 (As Riboflavin), Vitamin B3 (As Niacinamide), Vitamin B5 (As Calcium D-pantothenate), Vitamin B6 (As Pyridoxine Hydrochloride), Vitamin B9 (Folic Acid), Vitamin B12 (As Cyanocobalamin), Vitamin H (D-biotin), Calcium (Calcium Phosphate Dibasic), Iron (Iron Fumarate), Phosphorus (From Calcium Phosphate Dibasic), Iodine (Lamina Digitata/ascophylum Nodosum), Magnesium (Magnesium Oxide), Zinc (Zinc Oxide), Boron (Boric Acid), Selenium (Sodium Selenite), Copper (Copper Sulphate), Manganese (Manganese Carbonate), Chromium (Chromium Chloride), Molybdenum (Sodium Molybdate), Poyassium Chloride, Dl-phenylalanine, L-glutamine, Citrus Bioflavonoids (Citrus Spp,), Flavanones, Flavanols, Flavones, Grape Seed (Vitis Vinifera), Extract 100:1, Dried Equivalent 25, Choline Bitartrate, Myo-inositol, Ginkgo Biloba (Leaf), Ginkgo Flavone Glycosides, Terpene Lactones, L-methionine, Germanium Sesquioxide (Bis (2-Carboxyethylgermanium Sesquioxide)), Nickel (Nickel Sulphate), Vanadium (Sodium Metavanadate), Vegetable Gelatin, Magnesium Stearate Methylcellulose (Veggie Cap), Cellulose, Silicon Dioxide, Magnesium Stearate, Natural Vanilla Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
EMP ADVANCED – 120 VCAPS is available at 1 retailer
About this product
Supplement · Capsule