This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Endangered Species Chocolate Bar Penguin Dark Mint Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mint-forward flavor delivers a cool, pronounced note balanced by deep, bittersweet profile; texture is smooth with a firm snap. Consumers commonly enjoy it as an after-dinner treat, coffee accompaniment, or baking add-in. Reviews frequently note consistent quality, robust mint intensity, and restrained sweetness, with occasional comments on strong flavor, price.

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Ingredients

BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), CACAO NIBS, PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Endangered Species Chocolate Bar Penguin Dark Mint is available at 1 retailer

United Supermarkets

About this product

Candy · Bar

Flavor
MintyChocolateyBitter
Texture
CreamyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? Endangered Species Chocolate Bar Penguin Dark Mint | Spoonful