Is Endangered Species Natural Chocolate Bars - Dark Chocolate - 60 Percent Cocoa - Cinnamon Cayenne and Cherries - 3 oz Bars - Case of 12 - Gluten Free - Yeast Free-Wheat Free- Low FODMAP?
Why it's not low FODMAP
- dried tart cherries
- bittersweet chocolate
dried tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Bittersweet Chocolate, Cayenne Pepper, Cellulose Powder, Chocolate Liquor, Cinnamon, Cocoa Butter, Dried Tart Cherries, Soy Lecithin, Sugar, Sunflower Oil, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Endangered Species Natural Chocolate Bars - Dark Chocolate - 60 Percent Cocoa - Cinnamon Cayenne and Cherries - 3 oz Bars - Case of 12 - Gluten Free - Yeast Free-Wheat Free- is available at 1 retailer
About this product
Candy · Bar


