Is Endangered Species Natural Chocolate Bars – Dark Chocolate – 60 Percent Cocoa – Cinnamon Cayenne And Cherries – 3 Oz Bars (Case of 12) Low FODMAP?

Ingredients

Bittersweet Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Infused Cherries (Cherries, Sugar, Sunflower Oil, Cellulose), Organic Ground Cayenne Pepper, Organic Ground Cinnamon, Allergens: Contains Soy, Produced On Equipment That Also Processes Products Containing Milk And Tree Nuts, Cocoa And Vanilla Fairtrade Certified And Sourced From Fairtrade Producers,sugar Traded In Compliance With Fairtrade Standards, Total 86%, Cocoa And Vanilla Fairtrade Certified And Sourced From Fairtrade Producers,sugar Traded In Compliance With Fairtrade Standards, Total 86%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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