Is Endangered Species Raspberry Filling 60% Cocoa Dark Chocolate Low FODMAP?

Ingredients

Bittersweet Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Organic Sugar, Organic Red Raspberry Puree, Organic Tapioca Syrup, Organic Glycerin, Organic Lemon Juice Concentrate, Organic Natural Flavors, Organic Locust Bean Gum, Organic Fruit And Vegetable Juice For Color. Contains Soy. Produced on equipment that also processes products containing Milk, Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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