Is ENDURANCE BAR, ACAI BERRY Low FODMAP?

Ingredients

DATES: DRIED APPLES, COMPLETE PROTEIN BLEND (SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN), VEGA SAVISEED (SACHA INCHI SEEDS), PUMPKIN SEED BUTTER, SORGHUM SYRUP, CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL), ENERGYSOURCE ** (GRAPE JUICE, NATURAL RICE DEXTRINS), SORGHUM CRISPS (SRGHUM, RICE, TAPIOCA, EVAPORATED CANE SUGAR, QUINOA, GUAR GUM, SALT), WHITE CHIA SEEDS, BLUEBERRIES, RICE CRISPS, NATURAL ACAI BERRY FLAVOR, ACAI POWER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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