Is Ener-G English Muffins Gluten Free -- 14.8 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium carbonate & magnesium carbonate
calcium carbonate

calcium carbonate & magnesium carbonate

Dietitian note

Calcium carbonate (also called e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Rice Flour, Tapioca Flour, Apple Sauce (Apple, Water), High Oleic Safflower Oil, Ener-g Sour Dough Starter (Rice Flour, Tapioca Syrup, Yeast, Salt), Pear Juice Concentrate, Xanthan Gum, Ener-g Egg Replacer Tapioca Flour, Potato Starch Leavening Calcium Lactate, Calcium Carbonate, Glucono Delta Lactone, Cellulose Gum, Yeast Sunflower Lecithin, Orange Citrus Fiber, Salt, Baking Powder Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate,, Eggs

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.