Is Ener-G Gluten Free Multigrain with Brown Rice Loaf Low FODMAP?

Ingredients

Filtered Water, Corn Starch, Tapioca Starch, Rice Flour, Palm Fruit Oil, Safflower Oil, Tapioca Syrup, Bamboo Fiber, Invert Sugar, Pear Juice Concentrate, Flax Meal, Brown Rice Flour, Methylcellulose, Yeast, Amaranth Flour, Sorghum Flour, Salt, Apple Sauce (Apples, Water), Millet Flour, Guar Gum, Xanthan Gum, Citrus Fiber, Glucono Delta Lactone (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ener-G Gluten Free Multigrain with Brown Rice Loaf is available at 5 retailers

About this product

Bread · Loaf