Is Ener-G Select™ Gluten Free Deli-Style Bread Cinnamon Raisin -- 14 oz Low FODMAP?
Description
Cinnamon-raisin loaf offers warm cinnamon flavor with scattered raisins and a soft, slightly dense crumb; reviewers note occasional crumbliness but generally improved texture when toasted. Commonly used for breakfast toast, French toast, sandwiches, and snack slices, it receives mixed praise for flavor balance and varying opinions on moisture and integrity.
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Why it's not low FODMAP
- pear juice concentrate
- orange citrulline fiber
- fresh banana
- raisins
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Cinnamon-raisin loaf offers warm cinnamon flavor with scattered raisins and a soft, slightly dense crumb; reviewers note occasional crumbliness but generally improved texture when toasted. Commonly used for breakfast toast, French toast, sandwiches, and snack slices, it receives mixed praise for flavor balance and varying opinions on moisture and integrity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Rice Flour (White, Brown & Sweet Rice), Raisins, High Oleic Safflower Oil, Evaporated Cane Sugar, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Yeast, Egg White Powder, Fresh Banana, Cinnamon Powder, Modified Cellulose, Xanthan Gum, Salt, Baking Powder (Glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrulline Fiber, Cinnamon Flavor [(Cinnamon, Water, Gum Arabic, Rosemary (Antioxidant)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ener-G Select™ Gluten Free Deli-Style Bread Cinnamon Raisin -- 14 oz is available at 1 retailer
About this product
Bread · Loaf