Is ENERGY BAR, CARAMEL APPLE Low FODMAP?

Ingredients

COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), SOY PROTEIN ISOLATE, MALTITOL SYRUP, OLIGOFRUCTOSE (FROM CHICORY ROOT), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUTS, CANE INVERT SYRUP, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, APPLE POWDER, ALMOND BUTTER, FRUCTOSE SYRUP, AND LESS THAN 2% OF: WHOLE OATS (CONTAINS WHEAT), HIGH OLEIC CANOLA OIL, SOY LECITHIN, CITRIC ACID, WATER, SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar