Is energy berry blast Low FODMAP?
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Ingredients
Raw kombucha (carbonated water, sugar*, black tea leaves, green tea leaves, kombucha culture), flavour enhancer erythritol, hibiscus tea, natural blackberry flavouring, coffee bean extract, ginseng extract natural strawberry flavouring, natural vanilla extract, sweetener: steviol glycosides from stevia, natural caramel flavouring, ascorbic acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Liquid