Is ENERGY CLUB, FLAVOR MAXX, TRIAL MIX SNACK, WILD BLUEBERRY, WILD BLUEBERRY Low FODMAP?

Ingredients

*ROASTED PEANUTS (MAY CONTAIN CANOLA, SUNFLOWER, PEANUT OR SOYBEAN OIL), SEEDLESS RAISINS, GRANOLA (WHOLE OATS, BROWN SUGAR, SAFFLOWER OIL, WHEY [MILK], BROWN RICE SYRUP, MALTODEXTRIN, NATURAL FLAVOR, COLOR ADDED), SEEDLESS GOLDEN RAISINS (SULPHUR DIOXIDE USED AS A PRESERVATIVE),CRANBERRIES (SUGAR, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL), *RAW ALMONDS, *RAW WALNUTS, BLUEBERRIES (SUGAR, SUNFLOWER OIL), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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