Is ENERGY DRINK MIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry juice concentrate
natural flavor
erythritol

blackberry juice concentrate

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

WATER, ERYTHRITOL, SUGAR, CITRIC ACID, NATURAL FLAVOR, CAFFEINE, REBAUDIOSIDE A (STEVIA EXTRACT), GLUCURONOLACTONE, N-ACETYL L-TYROSINE, BLACKBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE (VITAMIN B3), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GREEN TEA LEAF EXTRACT, ALOE-VERA CONCENTRATE, GREEN COFFEE SEED EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), VITAMIN B12 COMPLEX, (CYANOCOBALAMIN, METHYLCOBALAMIN, COENZYME B12), FOLIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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