Is ENERGY GEL Low FODMAP?
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Ingredients
HONEY, GINSENG EXTRACT, PURE WATER, KOLA NUT EXTRACT, POTASSIUM CITRATE, SALT, NATURAL FLAVORS, NIACINAMIDE (VIT B3), CALCIUM PANTOTHENATE (VIT B5), PYRIDOXINE HYDROCHLORIDE (VIT B6), RIBOFLAVIN (VIT B2), THIAMINE MONONITRATE (VIT B1), CYANOCOBALAMIN (VIT B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.