Is Energy Nuts Dried Fruits Gluten Free?

Ingredients

Salted peanuts (peanuts, canola oil, salt), Raisins (raisin, sunflower oil), Milk chocolate candies (cocoa mass, lactose, soy lecithin, salt, artificial flavour, flavour), sugar, cornstarch, corn (tapioca dextrin, carnuba wax, modified coconut oil and/or modified palm oil, gum acacia, titanium dioxide, brilliant blue FCF, sunset yellow FCF, allura red, tartrazine, indigotine), Salted almonds (almonds, canola oil, salt), Salted cashews (cashews, canola oil, salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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