Is ENERGY SNACK BITES, PECAN, STRAWBERRY & QUINOA DIPPED IN DARK CHOCOLATE (60% CACAO) Low FODMAP?

Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, BUTTER OIL (MILK), NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN)), CORN SYRUP, PECANS, ALMONDS, DEFATTED WHEAT GERM, RICE FLOUR, VEGETABLE OIL (PALM), QUINOA, GLYCERIN, SUGAR, FRUCTOSE SYRUP, STRAWBERRY JUICE, STRAWBERRY PUREE, APPLE PUREE, SALT, EMULSIFIER (SOY LECITHIN), ACIDITY REGULATOR (CITRIC ACID), CHERRY JUICE, NATURAL FLAVOR, COCOA BUTTER, GELLING AGENT (PECTIN), CITRUS FIBER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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