Is Energy Sticks Low FODMAP?
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Ingredients
Chicory root Inulin Fructo-oligosaccharides, Taurine, Citric Acid, Natural Flavors, L-Theanine, Tartaric Acid, Caffeine (from Green Coffee Bean Extract), Sucralose, Silicon Dioxide, Panax Ginseng Root Extract, Green Tea Leaf Extract, Apple Cider Vinegar, Gum Acacia, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin [Vitamin 82], Methylcobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.