Is Energy Women's Vitality Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
pistachios
organic soybeans
organic roasted soy nuts
dry roasted cashews
dry roasted almonds
+1 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

pistachios

organic soybeans

organic roasted soy nuts

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CALCIUM CARBONATE, EVAPORATED CANE JUICE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CRANBERRIES (CRANBERRIES, EVAPORATED CANE JUICE, SUNFLOWER OIL), PUMPKIN SEEDS, RAISINS, DRY ROASTED ALMONDS, SUNFLOWER SEEDS, DRY ROASTED CASHEWS, ORGANIC ROASTED SOY NUTS (ORGANIC SOYBEANS, SALT, ORGANIC CANOLA AND/OR SOYBEAN OIL), CHERRIES, PISTACHIOS, BLUEBERRIES (BLUEBERRIES, EVAPORATED CANE JUICE, SUNFLOWER OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.