Is Energy Women's Vitality Mix Low FODMAP?

Ingredients

DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CALCIUM CARBONATE, EVAPORATED CANE JUICE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CRANBERRIES (CRANBERRIES, EVAPORATED CANE JUICE, SUNFLOWER OIL), PUMPKIN SEEDS, RAISINS, DRY ROASTED ALMONDS, SUNFLOWER SEEDS, DRY ROASTED CASHEWS, ORGANIC ROASTED SOY NUTS (ORGANIC SOYBEANS, SALT, ORGANIC CANOLA AND/OR SOYBEAN OIL), CHERRIES, PISTACHIOS, BLUEBERRIES (BLUEBERRIES, EVAPORATED CANE JUICE, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Energy Women's Vitality Mix is available at 2 retailers

About this product

Snack · Dried