Is English Cheesecake Company Double Chocolate Cookies & Cream Cheesecake Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dairy Free Soft Cheese (29%) [water, Coconut Of, Stabiliners (potato Starch, Maize Starch, Modified Potato Starch, Carob Bean Gum, Acacia Gum), Coconut Cream, Salt, Calcium Phosphate, Acidity Regulator (citric Acid), Maltodextrin, Colour (carrot Concentrate), Natural Flavouring, Vitamin D2, Vitamin B12], Biscuit Base (20%) [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (sg Rspo Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents; E500", E503", Salt], Cookies (18%) [wheat Flour, Sugar, Palm Fat, Cocoa, Dextrose, Emulsifier, Soya Lecithin, Raising Agents; E500, E503, Salt, Flavourings], Coconut Yogurt (6%) [water, Coconut Cream, Modified Maize Starch, Dextrose, Salt, Thickener: (pectin), Colour: (carotene), Calcium Phosphate, Vitamin D2, Vitamin B12, Natural Flavouring, Non Dairy Yogurt Culture (s.thermophilus, Lbulgaricus)], King Sugar, Dark Chocolate (4%) [cocoa Mass, Sugar, Cocoa Butter, Salt Fat Reduced Cocoa Powder, Emulsifier, Soya Lecithin], Soya 0.49g Drink [water, Huled Soya Bears, Sugar, Acidity Regulators 8.1% (monopotassium Phosphate, Dipotassium Phosphate), Calcium (calcium Carbonate), Flavouring, Sea Salt, Stabiliser (gellan Gum), Vitamins (riboflavin(b2), B12, 62)], Fat Reduced Cocoa Powder, (2000kcal) Coconut Oil, Maple Flavour Syrup [partially Inverted Sugar Syrup, Natural Flavouring], Sugar, Natural Malt Flavour Powder (barley), Modified Starch (maise), Natural Vanilla Flavouring. Contains: Wheat & Soya. This Product Has Been Produced In A Factory That Handles Nuts, Milk, Egg And Sulphites.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
Details →Similar Products
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