Is ENGLISH MUFFINS, CINNAMON RAISIN Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, SUGAR, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT FLOUR, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, CINNAMON, CALCIUM SULFATE, VINEGAR, DEXTROSE, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM CARBONATE, SUNFLOWER OIL, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), TRIACETIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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