Is ENGLISH MUFFINS, WHOLE GRAIN & HONEY Low FODMAP?

Ingredients

WATER, ENRICHED BLEACHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, YEAST, OAT GROATS, CRACKED BULGUR. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, DEGERMINATED CORN MEAL AND CORN FLOUR, HONEY, WHEAT GLUTEN, SOY FLOUR, SALT, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DRY HONEY, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), ENRICHED FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, DEXTROSE, LACTIC ACID, TRITICALE FLOUR, WHEAT STARCH, FRUCTOSE, FUMARIC ACID, RYE MEAL, DAIRY WHEY, NATURAL FLAVOR, CARAMEL COLOR, FLAXSEED FLOUR, ROLLED OATS, CRACKED WHEAT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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