Is ENGLISH MUFFINS Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CREAM YEAST, ENGLISH MUFFIN BASE (SUGAR, VITAL WHEAT GLUTEN, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM), CITRIC ACID, FUMARIC ACID, SALT, MALTED BARLEY FLOUR, AND ASCORBIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, AZODICARBONAMIDE, KOSHER SALT, SOYBEAN OIL, VINEGAR, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, POTASSIUM SORBATE (A PRESERVATIVE) AND SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.