Is ENGLISH MUFFINS Alpha-Gal Friendly?
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Ingredients
ENGLISH MUFFIN (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUCROSE, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN MEAL, DOUGH CONDITIONERS [MAY CONTAIN ONE OR MORE THE FOLLOWING: DATEM, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM CITRATE], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), EGG PATTY (WHOLE EGGS, WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, DICALCIUM PHOSPHATE DIHYDRATE, ARTIFICIAL BUTTER FLAVOR [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TRIGLYCERIDES], SALT, SODIUM BICARBONATE, XANTHAN GUM, CITRIC ACID, WHITE PEPPER), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCARTENOL [COLOR]).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Bread · Whole