Is English Muffins Low FODMAP?
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Why it's not low FODMAP
- white bean flour
- agave syrup
white bean flour
Dietitian noteWhite bean flour and other legume-based flours are typically high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Water, Sorghum Flour, Arrowroot Flour, Tapioca Starch, Potato Starch, White Bean Flour, Tapioca Fiber, Agave Syrup, Apple cider vinegar, Yeast, Olive Oil, Xanthan Gum, Poppy Seed, Rice Sourdough, Hemp Seed Protein, Cultured Rice Flour, Baking Powder, Salt, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Roll