Is English-Style Gingersnap Low FODMAP?

Description
Warm, spicy flavor with pronounced molasses like warmth and mild sweetness; crisp, crunchy texture that softens when dunked. Commonly served with tea or coffee, crumbled over desserts, or eaten as a standalone snack. Reviews frequently note a satisfying snap and authentic spice, though some report minor dryness or hardness occasionally.

Description
Warm, spicy flavor with pronounced molasses like warmth and mild sweetness; crisp, crunchy texture that softens when dunked. Commonly served with tea or coffee, crumbled over desserts, or eaten as a standalone snack. Reviews frequently note a satisfying snap and authentic spice, though some report minor dryness or hardness occasionally.
Ingredients
ENRICHED WHEAT FLOUR, SUGAR, CANOLA AND PALM AND PALM KERNEL OIL SHORTENING, GINGER, AMMONIUM BICARBONATE, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, CALCIUM CITRATE, CITRIC ACID, NATURAL FLAVOUR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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