Is ENGLISH TOFFEE READY TO BAKE BAG FULL OF COOKIES, ENGLISH TOFFEE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pasteurized non-fat dry milk
dairy butter
cultured skim milk
skim milk
almonds
natural and artificial flavors
coconut
macaroon coconut
+2 more

pasteurized non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), MACAROON COCONUT (COCONUT, SODIUM METABISULFITE), ENGLISH TOFFEE (SUGAR, VEGETABLE OIL (PALM OIL AND SUNFLOWER OIL), DAIRY BUTTER [MILK], ALMONDS; CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN), WATER, VEGETABLE MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SKIM MILK, CULTURED SKIM MILK, CONTAINS 2% OF LESS OF: SALT, MONO AND DIGLYCERIDES AND SOY LECITHIN [USED AS EMULSIFIERS], SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVORS), INVERT SUGAR, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), PASTEURIZED NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.