Is ENJOY CHOCOLATE, CONNOISSEUR COLLECTION Low FODMAP?
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Ingredients
SUGAR, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK, BUTTERTAT, CORN SYRUP, BUTTER, PARTIALLY HYDROGENATED PALM KERNAL OIL AND/OR COCONUT OIL, AND/OR SOYBEAN OIL, LACTOSE, EVAPORATED MILK, LIGHT CREAM, SORBITOL, CORN STARCH, TAPIOCA STARCH, INVERTASE, EGG WHITE, SALT, INVERT SUGAR, COCONUT (WITH SODIUM METABISULFITE FOR COLOR RETENTION), CITRIC ACID, CASHEWS, PEANUTS, ALMONDS, HAZELNUT PASTE, PEANUT BUTTER, CHERRY (WITH SORBIC ACID AND SULFUR DIOXIDE AS PRESERVATIVES), HONEY, PECTIN, SODIUM ACETATE, HIGH FRUCTOSE CORN SYRUP, MOLLASES, RASPBERRY FLAVOR, ORANGE EMULSION, BLACK RASPBERRY EMULSION, STRAWBERRY EMULSION (WITH VEGETABLE GUMS, PROPYLENE GLYCOL, SODIUM BENZOATE ADDED AS PRESERVATIVES), LECITHIN, DISTILLED MONGLYCERIDES, VANILLIN, COCOA POWDER, DEXTROSE, VANILLA, ORANGE OIL, ARTIFICIAL FLAVORS, NATURAL FLAVORS, ARTIFICIAL COLORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.