Is Enjoy Life Berry Medley Breakfast Ovals Low FODMAP?

Ingredients

Gluten-free Whole Grain Oats (oat Flakes, Steel-cut Oat Flour), Sugars (brown Sugar, Date Paste), High Oleic Safflower Oil, Sorghum Flour, Water, Buckwheat Flour, Vegetable Glycerin, Dried Cranberries (cranberries, Brown Sugar, Sunflower Oil), Dried Raspberries, Natural Flavors, Baking Soda, Dried Blueberries, Salt, Xanthan Gum, Konjac Powder, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Enjoy Life Berry Medley Breakfast Ovals is available at 3 retailers

About this product

Cereal · Piece