Is Enjoy Life Foods Peppermint Bark Holiday Soft Baked Cookies Low FODMAP?
Description
Soft, chewy cookies deliver minty chocolate flavor with peppermint crunch; texture is tender with occasional crisp topping. People commonly serve them at holiday gatherings, alongside coffee or as packaged gifts. Reviewers often comment on strong mint presence, pleasant softness, and convenient portioning, while some note occasional crumbliness and mixed reactions.
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Description
Soft, chewy cookies deliver minty chocolate flavor with peppermint crunch; texture is tender with occasional crisp topping. People commonly serve them at holiday gatherings, alongside coffee or as packaged gifts. Reviewers often comment on strong mint presence, pleasant softness, and convenient portioning, while some note occasional crumbliness and mixed reactions.
Ingredients
Flour Blend (Brown Rice, Sorghum, Buckwheat), Brown Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (Pear, Grape), Semisweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Cocoa Powder, Organic Crushed Peppermint Candy (Organic Cane Sugar, Organic Brown Rice Syrup, Natural Peppermint Flavor, Beetroot Juice), Brown Rice Syrup, Cane Sugar, Natural Flavors Including Natural Peppermint Flavor, Leavening (Baking Soda), Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.