Is ENJOY LIFE Gluten Free Cocoa Loco Chewy Bars Low FODMAP?
Description
Enjoy Life Gluten Free Cocoa Loco Chewy Bars are a popular choice for individuals with nut allergies. These allergy-friendly bars are made in a dedicated nut-free and gluten-free facility using high-quality ingredients. People love these bars for their delicious taste and consider them a great snack option. The fact that they are gluten-free and halal certified adds to their appeal. Reviews suggest that these bars are not overly sweet, making them even more enjoyable. Overall, Enjoy Life Gluten Free Cocoa Loco Chewy Bars offer a tasty and inclusive treat for those with dietary restrictions.
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Why it's not low FODMAP
- date paste
- natural flavor
- ground flaxseed
- chocolate chips
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Enjoy Life Gluten Free Cocoa Loco Chewy Bars are a popular choice for individuals with nut allergies. These allergy-friendly bars are made in a dedicated nut-free and gluten-free facility using high-quality ingredients. People love these bars for their delicious taste and consider them a great snack option. The fact that they are gluten-free and halal certified adds to their appeal. Reviews suggest that these bars are not overly sweet, making them even more enjoyable. Overall, Enjoy Life Gluten Free Cocoa Loco Chewy Bars offer a tasty and inclusive treat for those with dietary restrictions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Flour Mix (Rice, Buckwheat, Millet), Tapioca Syrup, Dried Cane Syrup, Vegetable Glycerin, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder, Date Paste, Expeller Pressed Vegetable Oil, Safflower Oil And/or Sunflower Oil, Brown Cane Sugar, Sunflower Seed Butter (Roasted Sunflower Kernel, Dried Cane Syrup, Salt), Ground Flaxseed, Rice Startch, Natural Flavor, Leavning (Baking Soda), Vanilla Extract, Xantham Gum, Gum Arabic, Salt, Vitamns And Minerals (Niacin, Riboflavin, Vitamn B6, Thiamin, Calcium)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ENJOY LIFE Gluten Free Cocoa Loco Chewy Bars is available at 7 retailers
About this product
Snack · Bar