Is Enlightened Ice Cream Bars Light Sea Salt Caramel - 4-3.75 Fl. Oz. Low FODMAP?
Description
Salted caramel-coated frozen bars deliver a balanced sweet-and-salty flavor with a smooth, creamy interior and a thin caramel shell. Consumers commonly enjoy them as an individual dessert or on-the-go treat; reviews note satisfying portion size, consistent creaminess, and occasional reports of slight iciness or variation between batches and packaging quality.
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Description
Salted caramel-coated frozen bars deliver a balanced sweet-and-salty flavor with a smooth, creamy interior and a thin caramel shell. Consumers commonly enjoy them as an individual dessert or on-the-go treat; reviews note satisfying portion size, consistent creaminess, and occasional reports of slight iciness or variation between batches and packaging quality.
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cream, Cane Sugar, Contains 2% Or Less Of: Vegetable Glycerin, Butter, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Salt, Monk Fruit Extract, Pectin, Citric Acid, Baking Soda, Caramel Color, Malic Acid, Disodium Phosphate, Skim Milk, Disodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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