No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ENLIGHTENED Ice Cream Bars Low Fat Frozen Hot Cocoa - 4-3.75 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Dutched Cocoa, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Ghee, Monk Fruit Extract, Pectin, Corn Starch, Titanium Dioxide, Salt, Disodium Phosphate, Citric Acid, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Ice Cream Frozen Dessert - 16oz

Smucker's Hot Fudge Spoonable Ice Cream Topping, 11.75-Ounce

Yasso Frozen Greek Yogurt Creamy Mint Chocolate Chip Better than Ice Cream Bars, 4 Count

STRAWBERRY CREAM 1% LOW-FAT MILK GREEK YOGURT SHAKE, STRAWBERRY CREAM

Cado Ice Cream, Frozen Dessert Avocado Deep Dark Chocolate, 1 Pint

Where to buy

ENLIGHTENED Ice Cream Bars Low Fat Frozen Hot Cocoa - 4-3.75 Fl. Oz. is available at 7 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerSafewaySmith's

About this product

Ice Cream · Bar

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? ENLIGHTENED Ice Cream Bars Low Fat Frozen Hot Cocoa - 4-3.75 Fl. Oz. | Spoonful