Is Enlightened Ice Cream Light Vanilla Bean 1 Pint - 473 Ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla bean frozen dessert offers a pronounced vanilla flavor and a smooth, scoopable texture. Commonly enjoyed in bowls, cones, milkshakes, or paired with fruit and sauces. Customer reviews frequently mention satisfying flavor and easy scoopability, while some note a slightly lighter, less creamy mouthfeel compared with traditional ice cream overall.

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Why it's not low FODMAP

skim milk
non-gmo soluble corn fiber
erythritol

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

non-gmo soluble corn fiber

erythritol

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cream, Contains 2% Or Less Of: Vegetable Glycerin, Pasteurized Eggs, Vanilla Bean Extract, Carob Gum, Guar Gum, Natural Flavor, Monk Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.