Is Enlightened Ice Cream Low Fat Sea Salt Caramel 1 Pint - 473 Ml Low FODMAP?
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Why it's not low FODMAP
- skim milk
- natural flavor
- wheat flour
- enriched flour
- erythritol
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Skim Milk, Non-gmo Soluble Corn Fiber, Milk Protein Concentrate, Cream, Erythritol, Cane Sugar, Allulose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Syrup, Vegetable Glycerin, Natural Flavor, Oats, Butter, Canola Oil, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Salt, Pectin, Citric Acid, Lactic Acid, Baking Soda, Cinnamon, Coconut Oil, Caramel Color, Malic Acid, Disodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Enlightened Ice Cream Low Fat Sea Salt Caramel 1 Pint - 473 Ml is available at 6 retailers
About this product
Ice Cream · Frozen