Is Enlightened Keto Dark Chocolate Caramel Peanut Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Water, Coconut Oil, Peanuts, Egg Yolks, Erythritol, Dutched Cocoa, Xylitol, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Natural Flavour, Unsweetened Chocolate, Milk Protein Concentrate, Soybean Oil, Monk Fruit Juice Concentrate, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Soy Lecithin, Sea Salt, Vanilla Extract, Caramel Colour. Contains Milk, Peanut, Eggs, Soy. Made in a facility that uses Milk, Tree Nuts, Peanuts, Soy, Wheat, Sesame, Eggs and Sulfites.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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