Is ENLIGHTENED PUMPKINSEED VEGAN PROTEIN BAR, ENLIGHTENED PUMPKINSEED Low FODMAP?

Ingredients

ORGANIC COCONUT SYRUP, ORGANIC RAW PUMPKIN SEEDS, ORGANIC RAW CASHEWS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC RAW HEMP SEEDS, ORGANIC TAPIOCA SYRUP, ORGANIC INULIN POWDER (DIETARY FIBER), ORGANIC BROWN RICE PROTEIN, ORGANIC PUMPKIN SEED PROTEIN POWDER, ORGANIC HEMP PROTEIN CONCENTRATE, ORGANIC INULIN (DIETARY FIBER), ORGANIC ACACIA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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