Is Enlightened Triple Chocolate Brownie Dough French Ice Cream Low FODMAP?

Ingredients

Cream, Erythritol, Cocoa Processed With Alkali, Egg Yolks, Allulose, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Coconut Oil, Milk Protein Concentrate, Almonds, Butter, Milk, Tara Gum, Guar Gum, Monk Fruit Extract, Cheese Culture, Salt, Chocolate Liquor, Natural Flavor, Carob Gum, Sunflower Lecithin, Vanilla, Pectin, Citric Acid, Xanthan Gum. Contains: Milk, Eggs, Coconut, Almonds. Made In A Facility That Uses Tree Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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