Is Enriched Long Grain White Rice - 32oz - Good & Gather™ Low FODMAP?
Description
Mild-flavored, long-grain rice cooks to a tender, fluffy texture with distinct, separate grains; commonly used as a side, in stir-fries, bowls, casseroles, and pilafs. Customer reviews note consistent, easy-to-cook results and good packaging convenience, with occasional mentions of minor clumping or package damage during shipping and straightforward home-cook preparation overall.
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Description
Mild-flavored, long-grain rice cooks to a tender, fluffy texture with distinct, separate grains; commonly used as a side, in stir-fries, bowls, casseroles, and pilafs. Customer reviews note consistent, easy-to-cook results and good packaging convenience, with occasional mentions of minor clumping or package damage during shipping and straightforward home-cook preparation overall.
Ingredients
Enriched Long Grain Rice (Rice, Niacin, Ferric Phosphate (Iron), Thiamin Mononitrate, Folic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.