Is Enriched soft white bread with palm oil Low FODMAP?

Ingredients

Enriched High Protein Wheat Flour, Purified Water, Granulated Cane Sugar, Vegetable Shortening (Palm Oil), Vacuum Dried Salt, Vital Wheat Gluten, Baker's Yeast, Dough Conditioner (Plant-based Emulsifiers And Enzymes (Amylase, Hemicellulase, Lipase)), Full Cream Milk Powder, Calcium Propionate, Soya Flour, Ascorbic Acid, Calcium (Calcium Carbonate, Calcium Sulphate), Vitamin B3 (Niacin), Iron (Ferric Phosphate), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf