Is Ensure Original Strength and Energy Vanilla FLavor Low FODMAP?
Description
Vanilla-flavored ready-to-drink shake offers a smooth, creamy texture with a light, sweet vanilla taste. People commonly use it as a convenient between-meal or recovery beverage, for seniors or those needing an easy-to-consume option. Reviews note consistent flavor and portability; some mention sweetness level and occasional artificial aftertaste and packaging sizes.
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Why it's not low FODMAP
- nonfat milk
- milk
- soy
- natural and artificial flavors
- corn
- milk protein concentrate
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Vanilla-flavored ready-to-drink shake offers a smooth, creamy texture with a light, sweet vanilla taste. People commonly use it as a convenient between-meal or recovery beverage, for seniors or those needing an easy-to-consume option. Reviews note consistent flavor and portability; some mention sweetness level and occasional artificial aftertaste and packaging sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Protein Isolate, Nonfat Milk; Less Than 0.5% Of: Vitamins And Minerals,: Natural And Artificial Flavors, Cellulose Gel, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Acesulfame Potassium, And Sucralose. Contains Milk And Soy Ingredients.
Check Ensure Original Strength and Energy Vanilla FLavor against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Beverage · Liquid