No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ensure Original Strength and Energy Vanilla FLavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla-flavored ready-to-drink shake offers a smooth, creamy texture with a light, sweet vanilla taste. People commonly use it as a convenient between-meal or recovery beverage, for seniors or those needing an easy-to-consume option. Reviews note consistent flavor and portability; some mention sweetness level and occasional artificial aftertaste and packaging sizes.

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Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend Of Vegetable Oils (canola, Corn), Soy Protein Isolate, Nonfat Milk; Less Than 0.5% Of: Vitamins And Minerals,: Natural And Artificial Flavors, Cellulose Gel, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Acesulfame Potassium, And Sucralose. Contains Milk And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingMeal PrepOn The Go
Low FODMAP? Ensure Original Strength and Energy Vanilla FLavor | Spoonful