Is Ensure® Plus Dark Chocolate Ready-to-Drink Nutrition Shake Low FODMAP?

Ingredients

Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Protein Isolate, Less Than 0.5% of: Nonfat Milk, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Calcium Phosphate, Sodium Citrate, Potassium Chloride, Natural and Artificial Flavor, Choline Chloride, Ascorbic Acid, Salt, Carrageenan, DL-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Vitamin B12, Phylloquinone and Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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